Although I am not a coach, and the weight loss process of 80% depends on the diet and only 20% of training, good body quality and long -term weight gain Maybe only when to play sports.And what should it be?
I will start with the fact that The best sport for weight loss is walking.Suitable for almost everyone, does not require special equipment and time spent, you are simple:
- Descend the stairs, not an elevator / mechanical staircase;
- Go to stop earlier;
- Park the car outside;
- Go to the store, not traveling;
- Walk in the park with a friend (and don't eat rolls in a restaurant).
At least 30 minutes a day, 150 minutes or more per week - an excellent average level of motor activity.More - better.
Electric formation.
Myth: You must first lose weight, then connect only the supply loads.A competent approach with its weight, with a low weight, combined with cardio loads - is the path of success.
These are the muscles that consume our energyTherefore, strength training is determined.
Do not forget, there is no need to swing the press frantically, in the hope that fat will leave the stomach.Here you need competent nutrition and press exercises will help strengthen the abdominal muscles.
Do I have to count the pulse?
The impulse recommended during charges is considered to be: 220 less age.
The resulting number is the maximum recommended pulse frequency.Then, from this number, we have 50 and 70% - it will be the recommended range for sports.
Key recommendations
- Choose the sport you like.
- Try to increase daily motor activity.
- Do not "train" calories sports, sports are an addition to a healthy diet, and not a reason to eat a little more.